Bob Walker v0:45/r...19 row
4,341
Meters
21:00.0
Time
2:25.1
Pace
239
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,341 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 175 |
January 15, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,341 | 2:25.1 | 115 | 682 | 24 | 120 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 25 | 147 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 23 | 128 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 27 | 112 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 22 | 111 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 27 | 107 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 21 | 111 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 25 | 107 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 23 | 107 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 27 | 115 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 21 | 119 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 25 | 124 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 23 | 115 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 121 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 20 | 122 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 126 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 21 | 124 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | 129 |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 23 | 131 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 27 | 135 |
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Workout Graph
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