v200m/0:20r...22 row on December 11, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:50.1

Time

2:16.4

Pace

410

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:50.1	7,000	2:16.4	138	772	25	132
0:50.6	200	2:06.5	173	853	25	101
r: 0:20	33
1:17.1	300	2:08.5	165	840	24	117
r: 0:30	23
1:43.0	400	2:08.7	164	838	24	122
r: 0:30	30
3:01.6	500	3:01.6	58	574	18	112
r: 0:40	32
1:42.2	400	2:07.7	168	845	25	123
r: 0:30	29
1:15.9	300	2:06.5	173	853	25	129
r: 0:30	30
0:50.3	200	2:05.7	176	858	26	127
r: 0:20	23
2:09.1	500	2:09.1	163	836	25	142
r: 0:35	27
1:45.3	400	2:11.6	153	820	25	140
r: 0:30	24
1:26.0	300	2:23.3	119	669	24	128
r: 0:30	28
0:49.3	200	2:03.2	187	876	28	136
r: 0:20	25
0:24.5	100	2:02.5	190	881	27	136
r: 0:15	19
0:52.9	200	2:12.2	151	816	26	140
r: 0:25	25
1:19.7	300	2:12.8	149	813	26	140
r: 0:30	27
1:51.7	400	2:19.6	129	741	25	136
r: 0:30	27
2:25.1	500	2:25.1	115	694	24	138
r: 0:40	27
1:46.1	400	2:12.6	150	814	24	143
r: 0:30	26
1:17.0	300	2:08.3	166	841	25	145
r: 0:30	23
1:00.8	200	2:32.0	100	592	24	132
r: 0:20	15
0:24.7	100	2:03.5	186	874	32	133
r: 0:15	18
2:21.0	500	2:21.0	125	714	24	146
r: 0:40	27
1:16.4	300	2:07.3	170	848	27	142
r: 0:30	17
	r555

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