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Bob Walker v600m/0:30r...22 row

6,000

Meters

26:01.1

Time

2:10.0

Pace

357

Calories

136

Heart Rate

Rest Distance521
Rest Time8:20.0
Overall Distance6,521
Overall Time34:21.1
Average Watts159
Calories Per Hour823
Stroke Rate25
Stroke Count646
Drag Factor176

December 09, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:01.1 6,000 2:10.0 159 823 25 136
2:34.5 600 2:08.7 164 862 23 125
r: 0:30 24
2:35.1 600 2:09.2 162 835 25 131
r: 0:30 25
2:13.4 500 2:13.4 147 782 24 128
r: 0:30 27
2:08.6 500 2:08.6 165 839 24 134
r: 0:30 25
1:43.2 400 2:09.0 163 837 24 137
r: 0:30 26
1:42.6 400 2:08.2 166 842 24 138
r: 0:30 25
1:17.7 300 2:09.5 161 833 25 139
r: 0:30 20
1:16.4 300 2:07.3 170 848 24 138
r: 0:30 26
1:17.7 300 2:09.5 161 833 25 136
r: 0:30 23
1:16.6 300 2:07.6 168 845 25 139
r: 0:30 25
1:02.3 250 2:04.6 181 866 27 141
r: 0:20 17
1:07.5 250 2:15.0 142 746 25 139
r: 0:20 21
1:10.3 250 2:20.6 126 716 23 133
r: 0:20 21
1:02.3 250 2:04.6 181 866 26 136
r: 0:20 19
0:42.4 100 3:32.0 37 424 20 129
r: 0:15 27
0:23.8 100 1:59.0 208 907 30 131
r: 0:15 32
0:24.8 100 2:04.0 184 870 27 131
r: 0:15 22
0:24.3 100 2:01.5 195 888 27 137
r: 0:15 23
0:23.7 100 1:58.5 210 911 30 142
r: 0:15 24
0:25.2 100 2:06.0 175 857 29 146
r: 0:15 24
0:24.1 100 2:00.5 200 896 30 146
r: 0:15 28
0:24.9 100 2:04.5 181 867 29 143
r: 0:15 17
r521

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Workout Graph

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