Bob Walker v500m/0:30r...13 row
9,456
Meters
42:19.9
Time
2:14.3
Pace
557
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 9,674 |
| Overall Time | 49:09.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 134 |
May 04, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.9 | 9,456 | 2:14.3 | 144 | 789 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| r: 0:30 | 16 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 0:30 | 21 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 0:30 | 18 | |||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 800 | 22 | |
| r: 0:35 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| r: 0:35 | 14 | |||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 774 | 22 | |
| r: 0:35 | 12 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 22 | |
| r: 0:35 | 22 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 22 | |
| r: 0:30 | 15 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 745 | 22 | |
| r: 0:30 | 17 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 22 | |
| r: 0:30 | 21 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 22 | |
| r: 0:30 | 12 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 23 | |
| r: 0:30 | 13 | |||||
| 9:15.8 | 2,000 | 2:18.9 | 130 | 751 | 23 | |
| r: 0:30 | 19 | |||||
| r218 |
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Workout Graph
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