Bob Walker v500m/0:30r...12 row
6,437
Meters
28:01.6
Time
2:10.6
Pace
388
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,633 |
| Overall Time | 34:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 130 |
April 20, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.6 | 6,437 | 2:10.6 | 157 | 830 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 0:30 | 20 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 22 | |
| r: 0:30 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 0:30 | 11 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 22 | |
| r: 0:35 | 15 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 22 | |
| r: 0:30 | 16 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 23 | |
| r: 0:30 | 15 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 22 | |
| r: 0:30 | 21 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:30 | 15 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 806 | 22 | |
| r: 0:30 | 23 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 18 | |||||
| r196 |
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Workout Graph
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