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Bob Walker v1500m/0:15r...17 row

7,750

Meters

35:09.4

Time

2:16.0

Pace

458

Calories

Rest Distance285
Rest Time7:25.0
Overall Distance8,035
Overall Time42:34.4
Average Watts139
Calories Per Hour781
Stroke Rate20
Stroke Count704
Drag Factor145

August 02, 2021 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:09.4 7,750 2:16.0 139 781 20
6:14.4 1,500 2:04.8 180 913 21
r: 0:15 13
2:49.7 500 2:49.7 72 636 16
r: 0:30 19
2:21.0 500 2:21.0 125 765 19
r: 0:30 18
2:16.1 500 2:16.1 139 767 19
r: 0:30 19
1:33.8 350 2:14.0 145 805 20
r: 0:30 14
1:32.1 350 2:11.5 154 820 20
r: 0:30 14
1:30.2 350 2:08.8 164 838 19
r: 0:30 10
1:35.3 350 2:16.1 139 755 19
r: 0:30 20
1:33.7 350 2:13.8 146 768 19
r: 0:30 20
2:17.2 500 2:17.2 136 760 20
r: 0:30 15
2:15.9 500 2:15.9 139 768 20
r: 0:30 21
0:55.6 200 2:19.0 130 712 21
r: 0:20 12
0:52.2 200 2:10.5 157 827 22
r: 0:20 18
0:55.3 200 2:18.2 132 716 21
r: 0:20 21
0:54.9 200 2:17.2 135 721 22
r: 0:20 15
0:53.9 200 2:14.7 143 734 21
r: 0:20 20
4:38.2 1,000 2:19.1 130 737 20
r: 0:30 16
r285

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Workout Graph

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