Bob Walker v1500m/0:35r...13 row
8,000
Meters
35:21.0
Time
2:12.5
Pace
474
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,229 |
| Overall Time | 42:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 136 |
July 29, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.0 | 8,000 | 2:12.5 | 150 | 804 | 20 | |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 858 | 19 | |
| r: 0:35 | 22 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 20 | |
| r: 0:35 | 14 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 19 | |
| r: 0:30 | 19 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 19 | |
| r: 0:30 | 18 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| r: 0:30 | 19 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 19 | |
| r: 0:30 | 18 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 20 | |
| r: 0:30 | 20 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 20 | |
| r: 0:30 | 15 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 19 | |
| r: 0:30 | 18 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 20 | |
| r: 0:30 | 17 | |||||
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 19 | |
| r: 0:30 | 20 | |||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 759 | 19 | |
| r: 0:35 | 11 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | |
| r: 0:30 | 18 | |||||
| r229 |
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Workout Graph
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