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Bob Walker v150m/0:15r...27 row

7,750

Meters

34:10.1

Time

2:12.2

Pace

457

Calories

Rest Distance599
Rest Time10:35.0
Overall Distance8,349
Overall Time44:45.1
Average Watts151
Calories Per Hour802
Stroke Rate20
Stroke Count710
Drag Factor134

July 19, 2021 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:10.1 7,750 2:12.2 151 802 20
0:38.0 150 2:06.6 172 852 22
r: 0:15 16
0:36.4 150 2:01.3 196 890 21
r: 0:15 22
0:37.2 150 2:04.0 184 870 21
r: 0:15 21
0:38.4 150 2:08.0 167 843 22
r: 0:15 16
0:37.5 150 2:05.0 179 864 21
r: 0:15 22
1:03.3 250 2:06.6 172 853 21
r: 0:20 17
1:03.7 250 2:07.4 169 847 21
r: 0:20 18
1:05.2 250 2:10.4 158 828 20
r: 0:20 11
1:02.6 250 2:05.2 178 862 21
r: 0:20 30
1:05.3 250 2:10.6 157 826 20
r: 0:20 25
1:34.4 350 2:14.8 143 800 20
r: 0:30 22
1:31.3 350 2:10.4 158 828 20
r: 0:30 23
1:31.2 350 2:10.2 158 828 20
r: 0:30 21
1:32.8 350 2:12.5 150 814 19
r: 0:30 19
1:32.5 350 2:12.1 152 817 20
r: 0:30 93
2:20.3 500 2:20.3 127 744 19
r: 0:30 18
2:12.3 500 2:12.3 151 816 20
r: 0:30 16
1:32.5 350 2:12.1 152 817 20
r: 0:30 21
1:36.5 350 2:17.8 134 746 19
r: 0:30 22
1:31.9 350 2:11.2 155 822 20
r: 0:30 21
1:34.9 350 2:15.5 140 758 20
r: 0:30 19
1:36.1 350 2:17.2 135 749 19
r: 0:30 19
1:06.5 250 2:13.0 149 757 20
r: 0:20 23
1:06.7 250 2:13.4 147 755 20
r: 0:20 16
1:08.4 250 2:16.8 137 736 21
r: 0:20 16
1:08.1 250 2:16.2 139 740 20
r: 0:20 13
1:06.3 250 2:12.6 150 814 21
r: 0:20 19
r599

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