Bob Walker 10x500m/0:30r row
5,000
Meters
22:29.8
Time
2:14.9
Pace
292
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 27:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 135 |
July 08, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 778 | 19 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 19 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 19 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 19 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 19 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 20 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 19 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 19 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 19 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.