Sign Up

Bob Walker v400m/0:30r...27 row

4,300

Meters

19:15.0

Time

2:14.3

Pace

244

Calories

Rest Distance529
Rest Time6:50.0
Overall Distance4,829
Overall Time26:05.0
Average Watts144
Calories Per Hour760
Stroke Rate26
Stroke Count533
Drag Factor147

May 04, 2021 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.0 4,300 2:14.3 144 760 26
1:43.4 400 2:09.2 162 835 28
r: 0:30 21
1:44.5 400 2:10.6 157 826 26
r: 0:30 16
0:26.5 100 2:12.5 150 815 27
r: 0:10 15
0:26.0 100 2:10.0 159 830 28
r: 0:10 20
0:26.5 100 2:12.5 150 815 27
r: 0:10 21
0:26.6 100 2:13.0 149 676 27
r: 0:10 21
0:26.3 100 2:11.5 154 821 27
r: 0:10 19
0:26.1 100 2:10.5 157 827 28
r: 0:10 20
0:26.8 100 2:14.0 145 671 27
r: 0:10 16
0:26.4 100 2:12.0 152 818 27
r: 0:10 15
0:26.0 100 2:10.0 159 830 25
r: 0:10 18
0:27.0 100 2:15.0 142 666 27
r: 0:10 20
1:20.6 300 2:14.3 144 759 25
r: 0:30 21
1:22.0 300 2:16.6 137 746 25
r: 0:30 24
1:22.6 300 2:17.6 134 740 25
r: 0:30 18
1:21.9 300 2:16.5 138 747 26
r: 0:30 20
1:17.3 300 2:08.8 164 838 27
r: 0:30 32
0:28.6 100 2:23.0 120 629 25
r: 0:10 25
0:31.3 100 2:36.5 91 690 27
r: 0:10 17
0:30.6 100 2:33.0 98 588 24
r: 0:10 19
0:27.9 100 2:19.5 129 645 26
r: 0:10 18
0:28.1 100 2:20.5 126 640 26
r: 0:10 18
0:27.4 100 2:17.0 136 656 26
r: 0:10 17
0:27.3 100 2:16.5 138 659 26
r: 0:10 19
0:27.1 100 2:15.5 141 664 27
r: 0:10 21
0:25.8 100 2:09.0 163 837 26
r: 0:10 20
0:24.5 100 2:02.5 190 881 29
r: 0:10 18
r529

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.