Bob Walker v1000m/0:30r...13 row
5,500
Meters
24:48.9
Time
2:15.3
Pace
317
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,736 |
| Overall Time | 30:28.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 140 |
April 30, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,500 | 2:15.3 | 141 | 766 | 25 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 26 | |
| r: 0:30 | 15 | |||||
| 2:40.4 | 600 | 2:13.6 | 147 | 785 | 25 | |
| r: 0:30 | 18 | |||||
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 24 | |
| r: 0:30 | 20 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | |
| r: 0:30 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r: 0:30 | 18 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | |
| r: 0:30 | 20 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 24 | |
| r: 0:30 | 18 | |||||
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 25 | |
| r: 0:30 | 15 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 26 | |
| r: 0:20 | 13 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 25 | |
| r: 0:20 | 20 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 25 | |
| r: 0:20 | 19 | |||||
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 25 | |
| r: 0:20 | 21 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 26 | |
| r: 0:20 | 22 | |||||
| r236 |
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Workout Graph
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