Bob Walker v750m/0:35r...12 row
5,226
Meters
23:48.7
Time
2:16.6
Pace
300
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,517 |
| Overall Time | 29:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 149 |
April 26, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,226 | 2:16.6 | 137 | 755 | 25 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 830 | 27 | |
| r: 0:35 | 17 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 752 | 26 | |
| r: 0:35 | 22 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | |
| r: 0:30 | 14 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | |
| r: 0:30 | 18 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | |
| r: 0:30 | 19 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 25 | |
| r: 0:30 | 23 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 25 | |
| r: 0:30 | 16 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 25 | |
| r: 0:30 | 19 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 25 | |
| r: 0:30 | 19 | |||||
| 1:24.4 | 300 | 2:20.6 | 126 | 725 | 25 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:30 | 8 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 25 | |
| r: 0:30 | 98 | |||||
| r291 |
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Workout Graph
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