Bob Walker v1:00/2:00r...5 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
205
Calories
121
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 144 |
October 01, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 820 | 24 | 121 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 79 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 122 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 24 | 130 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 25 | 136 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| r346 |
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Workout Graph
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