Bob Walker v3:00/2:00r...6 row
4,032
Meters
18:00.0
Time
2:13.9
Pace
242
Calories
140
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 160 |
September 30, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 806 | 24 | 140 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 131 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 137 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 144 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 143 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 25 | 146 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 25 | 143 | |
| r: 2:00 | 15 | ||||||
| r373 |
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Workout Graph
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