Bob Walker v4:00/2:00r...5 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
128
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 144 |
September 28, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 789 | 24 | 128 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 23 | 98 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | 128 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 795 | 24 | 136 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 780 | 25 | 140 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 25 | 141 | |
| r: 2:00 | 19 | ||||||
| r326 |
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Workout Graph
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