Bob Walker v1:00/1:00r...7 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
152
Calories
121
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 163 |
August 06, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 912 | 26 | 121 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 79 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 118 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 126 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | 121 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 131 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 138 | |
| r: 1:00 | 19 | ||||||
| r350 |
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Workout Graph
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