Bob Walker 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
33
Calories
59
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 146 |
August 05, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 28 | 59 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 55 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 | 60 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 29 | 62 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 29 | 61 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 30 | 61 |
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Workout Graph
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