Bob Walker 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
63
Calories
71
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 163 |
August 05, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 63 | 25 | 71 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 28 | 59 |
| 0:50.9 | 400 | 2:07.2 | 170 | 919 | 13 | 26 | 69 |
| 0:57.2 | 600 | 2:23.0 | 120 | 755 | 12 | 24 | 72 |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 24 | 75 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 26 | 82 |
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Workout Graph
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