Bob Walker 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
291
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 145 |
August 04, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 727 | 291 | 24 | 129 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 | 120 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 24 | 125 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 724 | 29 | 23 | 125 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 781 | 30 | 25 | 124 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 642 | 28 | 24 | 123 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 25 | 134 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 718 | 29 | 24 | 134 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 659 | 28 | 24 | 132 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 711 | 29 | 24 | 136 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 700 | 29 | 25 | 138 |
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Workout Graph
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