Bob Walker v4:00/3:00r...4 row
3,685
Meters
16:00.0
Time
2:10.2
Pace
227
Calories
128
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 145 |
July 30, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 851 | 25 | 128 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 25 | 96 | |
| r: 3:00 | 85 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | 131 | |
| r: 3:00 | 76 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 26 | 147 | |
| r: 3:00 | 74 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 26 | 139 | |
| r: 3:00 | 14 | ||||||
| r249 |
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Workout Graph
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