Bob Walker v3:00/2:00r...5 row
4,289
Meters
19:00.0
Time
2:12.8
Pace
261
Calories
128
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 139 |
July 27, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 824 | 25 | 128 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | 98 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 25 | 132 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 25 | 136 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 26 | 139 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| r309 |
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Workout Graph
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