Bob Walker v500m/2:00r...5 row
2,500
Meters
10:29.3
Time
2:05.8
Pace
159
Calories
126
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 145 |
June 24, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,500 | 2:05.8 | 176 | 909 | 25 | 126 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 87 | |
| r: 2:00 | 87 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 25 | 117 | |
| r: 2:00 | 82 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | 138 | |
| r: 2:00 | 80 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 144 | |
| r: 2:00 | 80 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 27 | 146 | |
| r: 2:00 | 22 | ||||||
| r351 |
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Workout Graph
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