Bob Walker v2:00/2:00r...5 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
203
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
June 23, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 870 | 25 | ||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 117 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 100 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 26 | 138 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 136 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 140 | |
| r: 2:00 | 13 | ||||||
| r227 |