Bob Walker v1:00/2:00r...5 row
3,077
Meters
13:00.0
Time
2:06.7
Pace
194
Calories
125
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 145 |
June 19, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,077 | 2:06.7 | 172 | 895 | 25 | 125 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 79 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 132 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 25 | 142 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 26 | 141 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 133 | |
| r: 2:00 | 16 | ||||||
| r325 |
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Workout Graph
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