Bob Walker v1:00/1:00r...7 row
4,066
Meters
17:30.0
Time
2:09.1
Pace
254
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,394 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
June 18, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,066 | 2:09.1 | 163 | 870 | 26 | ||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 89 | |
| r: 1:00 | 54 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 920 | 28 | 110 | |
| r: 1:30 | 51 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 130 | |
| r: 2:00 | 61 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 26 | 132 | |
| r: 2:30 | 51 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 27 | 145 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 812 | 2:09.3 | 162 | 874 | 27 | 151 | |
| r: 3:30 | 46 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 840 | 26 | 151 | |
| r: 4:00 | 29 | ||||||
| r328 |