Bob Walker v1:00/1:00r...3 row
746
Meters
3:24.7
Time
2:17.1
Pace
46
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 860 |
| Overall Time | 7:54.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
June 18, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.7 | 746 | 2:17.1 | 136 | 808 | 24 | ||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 81 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 25 | 104 | |
| r: 1:30 | 56 | ||||||
| 0:54.7 | 155 | 2:56.4 | 64 | 592 | 23 | 112 | |
| r114 |