Bob Walker v3:00/2:00r...5 row
4,351
Meters
19:00.0
Time
2:11.0
Pace
267
Calories
138
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 145 |
June 17, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,351 | 2:11.0 | 156 | 843 | 25 | 138 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | 127 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | 136 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 25 | 141 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 26 | 145 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 145 | |
| r: 2:00 | 14 | ||||||
| r234 |
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Workout Graph
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