Bob Walker v500m/1:00r...6 row
3,000
Meters
12:47.6
Time
2:07.9
Pace
186
Calories
123
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 18:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 136 |
June 06, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,000 | 2:07.9 | 167 | 872 | 25 | 123 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | 87 | |
| r: 1:00 | 55 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 106 | |
| r: 1:00 | 54 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | 132 | |
| r: 1:00 | 53 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | 137 | |
| r: 1:00 | 57 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 27 | 138 | |
| r: 1:00 | 52 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | 143 | |
| r: 1:00 | 15 | ||||||
| r286 |
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Workout Graph
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