Bob Walker v3:00/2:00r...6 row
4,094
Meters
18:00.0
Time
2:11.9
Pace
250
Calories
133
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 136 |
June 05, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,094 | 2:11.9 | 153 | 833 | 25 | 133 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 24 | 125 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | 130 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 24 | 129 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | 135 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 25 | 138 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 30 | 143 | |
| r: 2:00 | 19 | ||||||
| r608 |
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Workout Graph
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