Bob Walker v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
112
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 135 |
June 02, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 942 | 27 | 112 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 103 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 92 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 99 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 108 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 113 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 115 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 120 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 121 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 132 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 117 | |
| r: 1:00 | 16 | ||||||
| r684 |
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Workout Graph
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