Bob Walker v1000m/1:00r...4 row
4,000
Meters
18:11.5
Time
2:16.4
Pace
239
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 22:11.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 135 |
June 01, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.5 | 4,000 | 2:16.4 | 138 | 788 | 24 | 136 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 24 | 129 | |
| r: 1:00 | 58 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 785 | 23 | 134 | |
| r: 1:00 | 36 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 25 | 139 | |
| r: 1:00 | 45 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 782 | 26 | 143 | |
| r: 1:00 | 20 | ||||||
| r159 |
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Workout Graph
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