Bob Walker v6:00/1:00r...6 row
4,602
Meters
21:00.0
Time
2:16.8
Pace
273
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 07, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 769 | 25 | ||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 126 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 138 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | 136 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 140 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 139 | |
| r: 1:00 | 34 | ||||||
| r250 |