Bob Walker v4:00/3:00r...4 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
227
Calories
137
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 135 |
April 27, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 25 | 137 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 110 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 143 | |
| r: 3:00 | 160 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 144 | |
| r: 3:00 | 131 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 151 | |
| r: 3:00 | 121 | ||||||
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.