Bob Walker v1:00/1:00r...7 row
4,039
Meters
17:30.0
Time
2:09.9
Pace
249
Calories
119
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,493 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 154 |
April 23, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,039 | 2:09.9 | 159 | 848 | 25 | 119 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 83 | |
| r: 1:00 | 77 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | 81 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 120 | |
| r: 2:00 | 49 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | 129 | |
| r: 2:30 | 52 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 142 | |
| r: 3:00 | 54 | ||||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 25 | 139 | |
| r: 3:30 | 48 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 139 | |
| r: 4:00 | 126 | ||||||
| r454 |
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Workout Graph
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