Bob Walker v5:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
208
Calories
120
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 156 |
April 22, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 24 | 120 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 118 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 125 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 132 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 111 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 115 | |
| r: 2:00 | 16 | ||||||
| r384 |
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Workout Graph
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