Bob Walker v3:00/2:00r...5 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
205
Calories
119
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 138 |
April 21, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 25 | 119 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 73 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 128 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 132 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 121 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 141 | |
| r: 2:00 | 14 | ||||||
| r579 |
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Workout Graph
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