Bob Walker v2:00/1:00r...6 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
170
Calories
124
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 136 |
April 20, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 25 | 124 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 99 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 121 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 132 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 136 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 132 | |
| r: 1:00 | 18 | ||||||
| r436 |
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Workout Graph
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