Bob Walker v6:00/2:00r...6 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
219
Calories
129
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
April 17, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 25 | 129 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 133 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 142 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 142 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 126 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 103 | |
| r: 2:00 | 54 | ||||||
| r406 |
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Workout Graph
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