Bob Walker v1:00/1:00r...7 row
3,674
Meters
16:00.0
Time
2:10.6
Pace
225
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 05, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 25 | ||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 73 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 107 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 124 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 133 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 135 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:00 | 18 | ||||||
| r367 |