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Bob Walker v200m/0:20r...21 row

7,000

Meters

31:32.6

Time

2:15.1

Pace

420

Calories

128

Heart Rate

Rest Distance553
Rest Time10:15.0
Overall Distance7,553
Overall Time41:47.6
Average Watts142
Calories Per Hour798
Stroke Rate24
Stroke Count756
Drag Factor121

July 31, 2025 17:51:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.6 7,000 2:15.1 142 798 24 128
0:50.7 200 2:06.7 172 923 23 96
r: 0:20 25
1:19.1 300 2:11.8 153 819 23 113
r: 0:30 29
1:43.8 400 2:09.7 160 867 23 122
r: 0:30 22
2:17.5 500 2:17.5 135 785 22 125
r: 0:40 33
1:50.6 400 2:18.2 132 781 24 122
r: 0:30 23
1:27.3 300 2:25.5 114 701 23 114
r: 0:30 28
0:50.8 200 2:07.0 171 921 25 122
r: 0:20 31
2:12.5 500 2:12.5 150 842 24 135
r: 0:40 31
1:51.5 400 2:19.3 129 774 24 126
r: 0:30 24
1:17.8 300 2:09.6 161 879 24 133
r: 0:30 23
0:50.9 200 2:07.2 170 848 26 132
r: 0:20 23
0:23.8 100 1:59.0 208 1058 33 134
r: 0:15 23
1:02.8 200 2:37.0 90 630 25 130
r: 0:25 22
1:19.1 300 2:11.8 153 864 24 133
r: 0:30 29
1:45.5 400 2:11.8 153 818 25 138
r: 0:30 29
2:33.3 500 2:33.3 97 681 24 128
r: 0:45 29
1:46.1 400 2:12.6 150 814 23 136
r: 0:30 27
1:20.0 300 2:13.3 148 810 26 138
r: 0:30 26
2:17.2 500 2:17.2 136 813 27 136
r: 0:40 27
1:17.1 300 2:08.5 165 840 27 142
r: 0:30 25
0:51.3 200 2:08.2 166 912 25 140
r: 0:20 24
r553

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Workout Graph

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