Sign Up

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:27.7

Time

2:14.8

Pace

427

Calories

124

Heart Rate

Rest Distance564
Rest Time10:30.0
Overall Distance7,564
Overall Time41:57.7
Average Watts143
Calories Per Hour814
Stroke Rate25
Stroke Count770
Drag Factor120

July 29, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:27.7 7,000 2:14.8 143 814 25 124
0:51.7 200 2:09.2 162 835 24 90
r: 0:20 30
1:19.8 300 2:13.0 149 857 23 88
r: 0:30 30
1:41.9 400 2:07.3 169 883 23 98
r: 0:30 16
2:11.0 500 2:11.0 156 851 24 144
r: 0:40 28
1:42.1 400 2:07.6 168 881 23 136
r: 0:30 29
1:16.6 300 2:07.6 168 892 23 138
r: 0:30 25
0:51.4 200 2:08.5 165 840 26 135
r: 0:20 21
2:20.5 500 2:20.5 126 768 24 127
r: 0:40 27
1:46.0 400 2:12.5 150 815 23 131
r: 0:30 32
1:25.1 300 2:21.8 123 761 25 125
r: 0:30 30
0:49.4 200 2:03.5 186 947 27 115
r: 0:20 18
0:24.1 100 2:00.5 200 1045 35 135
r: 0:15 18
1:04.5 200 2:41.2 83 613 22 117
r: 0:25 30
1:18.3 300 2:10.5 157 873 24 129
r: 0:30 21
1:58.8 400 2:28.5 107 666 23 129
r: 0:30 22
2:17.6 500 2:17.6 134 784 24 127
r: 0:45 34
1:53.6 400 2:22.0 122 760 25 122
r: 0:30 30
1:20.3 300 2:13.8 146 851 25 129
r: 0:30 26
2:23.1 500 2:23.1 119 729 25 132
r: 0:40 29
1:16.1 300 2:06.8 172 898 28 124
r: 0:30 27
0:51.8 200 2:09.5 161 833 25 129
r: 0:20 23
0:23.9 100 1:59.5 205 1054 33 129
r: 0:15 18
r564

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.