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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:43.3

Time

2:16.3

Pace

293

Calories

137

Heart Rate

Rest Distance461
Rest Time8:20.0
Overall Distance5,461
Overall Time31:03.3
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count555
Drag Factor122

July 14, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.3 5,000 2:16.3 138 773 24 137
1:16.7 300 2:07.8 168 844 22 96
r: 0:30 23
1:17.3 300 2:08.8 164 838 22 111
r: 0:30 30
0:54.2 200 2:15.5 141 730 24 128
r: 0:20 22
0:51.4 200 2:08.5 165 840 24 128
r: 0:20 20
1:17.1 300 2:08.5 165 840 25 144
r: 0:30 19
1:31.6 300 2:32.6 98 668 22 139
r: 0:30 29
0:50.8 200 2:07.0 171 850 25 149
r: 0:20 21
0:51.8 200 2:09.5 161 833 25 144
r: 0:20 19
1:26.4 300 2:24.0 117 666 24 149
r: 0:30 25
1:17.8 300 2:09.6 161 832 25 146
r: 0:30 20
1:14.6 200 3:06.5 54 482 23 147
r: 0:20 10
1:14.5 200 3:06.2 54 579 19 135
r: 0:20 27
1:17.7 300 2:09.5 161 833 24 141
r: 0:30 24
1:18.6 300 2:11.0 156 824 26 145
r: 0:30 25
0:50.1 200 2:05.2 178 862 29 141
r: 0:20 23
0:49.8 200 2:04.5 181 867 26 143
r: 0:20 27
1:23.4 300 2:19.0 130 733 24 146
r: 0:30 28
1:17.3 300 2:08.8 164 838 28 143
r: 0:30 28
0:54.3 200 2:15.7 140 729 27 142
r: 0:20 24
0:47.9 200 1:59.7 204 977 29 141
r: 0:20 17
r461

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Workout Graph

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