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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:50.2

Time

2:11.0

Pace

294

Calories

124

Heart Rate

Rest Distance579
Rest Time8:20.0
Overall Distance5,579
Overall Time30:10.2
Average Watts156
Calories Per Hour807
Stroke Rate25
Stroke Count544
Drag Factor121

June 13, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.2 5,000 2:11.0 156 807 25 124
1:17.5 300 2:09.1 162 836 22 126
r: 0:30 38
1:16.5 300 2:07.5 169 847 23 151
r: 0:30 31
0:51.4 200 2:08.5 165 840 26 109
r: 0:20 38
0:50.4 200 2:06.0 175 857 26 135
r: 0:20 35
1:20.3 300 2:13.8 146 762 25 130
r: 0:30 30
1:16.6 300 2:07.6 168 845 27 112
r: 0:30 31
0:50.1 200 2:05.2 178 862 26 115
r: 0:20 25
0:51.3 200 2:08.2 166 842 27 116
r: 0:20 20
1:28.3 300 2:27.1 110 652 24 111
r: 0:30 36
1:24.8 300 2:21.3 124 721 24 110
r: 0:30 23
0:51.4 200 2:08.5 165 840 27 111
r: 0:20 29
0:51.0 200 2:07.5 169 847 27 115
r: 0:20 31
1:17.3 300 2:08.8 164 838 26 129
r: 0:30 18
1:21.6 300 2:16.0 139 750 25 133
r: 0:30 31
0:50.8 200 2:07.0 171 850 24 126
r: 0:20 27
0:51.3 200 2:08.2 166 842 26 127
r: 0:20 28
1:23.2 300 2:18.6 131 735 23 132
r: 0:30 30
1:17.0 300 2:08.3 166 841 23 132
r: 0:30 28
0:49.0 200 2:02.5 190 881 24 136
r: 0:20 28
0:50.4 200 2:06.0 175 857 26 130
r: 0:20 22
r579

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Workout Graph

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