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Bob Walker v200m/0:20r...22 row

7,000

Meters

32:43.1

Time

2:20.2

Pace

393

Calories

140

Heart Rate

Rest Distance533
Rest Time10:30.0
Overall Distance7,533
Overall Time43:13.1
Average Watts127
Calories Per Hour720
Stroke Rate23
Stroke Count727
Drag Factor125

April 26, 2025 12:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.1 7,000 2:20.2 127 720 23 140
0:52.5 200 2:11.2 155 822 22 121
r: 0:20 17
1:20.6 300 2:14.3 144 759 25 128
r: 0:30 23
1:46.0 400 2:12.5 150 815 22 139
r: 0:30 28
2:18.0 500 2:18.0 133 756 22 140
r: 0:40 22
1:48.7 400 2:15.8 140 761 22 141
r: 0:30 20
1:26.6 300 2:24.3 116 665 21 140
r: 0:30 29
0:54.3 200 2:15.7 140 729 21 138
r: 0:20 15
2:25.1 500 2:25.1 115 669 22 141
r: 0:40 27
1:46.8 400 2:13.5 147 775 22 149
r: 0:30 20
1:31.2 300 2:32.0 100 631 21 141
r: 0:30 21
0:50.9 200 2:07.2 170 848 24 142
r: 0:20 19
0:24.4 100 2:02.0 193 885 32 140
r: 0:15 22
1:04.5 200 2:41.2 83 558 20 140
r: 0:25 25
1:22.0 300 2:16.6 137 746 21 145
r: 0:30 29
2:06.9 400 2:38.6 88 595 22 134
r: 0:30 28
2:22.0 500 2:22.0 122 709 21 146
r: 0:45 53
1:56.5 400 2:25.6 113 679 22 142
r: 0:30 28
1:22.7 300 2:17.8 134 740 22 145
r: 0:30 17
2:26.1 500 2:26.1 112 665 21 144
r: 0:40 27
1:22.0 300 2:16.6 137 746 24 144
r: 0:30 22
0:51.5 200 2:08.7 164 838 24 145
r: 0:20 18
0:23.9 100 1:59.5 205 903 33 144
r: 0:15 23
r533

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Workout Graph

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