v200m/0:20r...22 row on April 15, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:51.2

Time

2:16.5

Pace

401

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:51.2	7,000	2:16.5	138	755	23	131
0:53.4	200	2:13.5	147	741	20	96
r: 0:20	23
1:17.1	300	2:08.5	165	840	22	127
r: 0:30	19
1:46.7	400	2:13.3	148	776	22	133
r: 0:30	29
2:13.9	500	2:13.9	146	779	22	138
r: 0:40	33
1:50.8	400	2:18.5	132	747	21	131
r: 0:30	21
1:18.9	300	2:11.5	154	821	23	130
r: 0:30	21
0:51.6	200	2:09.0	163	837	24	131
r: 0:20	18
2:20.0	500	2:20.0	128	720	22	136
r: 0:40	29
1:47.8	400	2:14.7	143	768	22	133
r: 0:30	29
1:24.3	300	2:20.5	126	725	23	132
r: 0:30	28
0:49.8	200	2:04.5	181	867	24	135
r: 0:20	23
0:24.0	100	2:00.0	203	900	30	129
r: 0:15	14
1:08.7	200	2:51.7	69	524	20	126
r: 0:25	23
1:21.9	300	2:16.5	138	747	22	132
r: 0:30	29
1:49.7	400	2:17.1	136	754	22	140
r: 0:30	26
2:27.9	500	2:27.9	108	657	22	132
r: 0:45	27
1:43.0	400	2:08.7	164	838	24	142
r: 0:30	23
1:24.2	300	2:20.3	127	726	23	133
r: 0:30	31
2:22.9	500	2:22.9	120	705	22	136
r: 0:40	28
1:20.6	300	2:14.3	144	759	23	132
r: 0:30	27
0:50.5	200	2:06.2	174	855	26	135
r: 0:20	19
0:23.5	100	1:57.5	216	919	31	139
r: 0:15	22
	r542

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