Lukasz K v5:00/r...11 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
March 02, 2025 17:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 760 | 24 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | 114 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 118 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | 118 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 24 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 127 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1