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Lukasz K v5:00/r...17 row

6,043

Meters

28:00.0

Time

2:19.0

Pace

349

Calories

125

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,043
Overall Time30:00.0
Average Watts130
Calories Per Hour747
Stroke Rate24
Stroke Count676
Drag Factor0

February 23, 2025 17:06:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,043 2:19.0 130 747 24 125
5:00.0 1,044 2:23.6 118 696 24 117
1:00.0 224 2:13.9 146 780 25 122
1:00.0 211 2:22.1 122 720 24 122
1:00.0 224 2:13.9 146 840 25 127
1:00.0 211 2:22.1 122 720 24 122
1:00.0 225 2:13.3 148 780 25 125
1:00.0 212 2:21.5 124 720 23 128
1:00.0 224 2:13.9 146 780 25 131
1:00.0 211 2:22.1 122 720 24 126
1:00.0 226 2:12.7 150 840 25 132
1:00.0 210 2:22.8 120 720 23 128
2:00.0 452 2:12.7 150 810 25 130
2:00.0 422 2:22.1 122 720 24 128
2:00.0 449 2:13.6 147 810 25 138
2:00.0 421 2:22.5 121 720 24 131
2:00.0 455 2:11.8 153 810 25 143
3:00.0 622 2:24.6 116 700 23 134

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Workout Graph

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