Sign Up

Lukasz K v5:00/r...17 row

6,037

Meters

28:00.0

Time

2:19.1

Pace

348

Calories

134

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,037
Overall Time30:00.0
Average Watts130
Calories Per Hour745
Stroke Rate24
Stroke Count675
Drag Factor0

January 25, 2025 17:56:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,037 2:19.1 130 745 24 134
5:00.0 1,038 2:24.5 116 696 23 122
1:00.0 226 2:12.7 150 780 25 132
1:00.0 212 2:21.5 124 720 24 129
1:00.0 219 2:16.9 136 780 24 131
1:00.0 210 2:22.8 120 720 24 128
1:00.0 224 2:13.9 146 780 25 139
1:00.0 211 2:22.1 122 720 24 134
1:00.0 224 2:13.9 146 780 25 142
1:00.0 212 2:21.5 124 720 24 136
1:00.0 226 2:12.7 150 840 25 143
1:00.0 214 2:20.1 127 720 23 143
2:00.0 452 2:12.7 150 810 25 141
2:00.0 421 2:22.5 121 720 24 138
2:00.0 450 2:13.3 148 810 25 150
2:00.0 418 2:23.5 118 720 24 144
2:00.0 449 2:13.6 147 780 25 152
3:00.0 631 2:22.6 121 720 24 145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.