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Lukasz K v5:00/r...17 row

5,989

Meters

28:00.0

Time

2:20.2

Pace

347

Calories

133

Heart Rate

Rest Distance0
Rest Time0:20.8
Overall Distance5,989
Overall Time28:20.8
Average Watts127
Calories Per Hour743
Stroke Rate24
Stroke Count674
Drag Factor0

January 11, 2025 17:50:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,989 2:20.2 127 743 24 133
5:00.0 1,044 2:23.6 118 696 23 120
1:00.0 224 2:13.9 146 780 25 126
1:00.0 209 2:23.5 118 720 23 123
1:00.0 222 2:15.1 142 780 24 126
1:00.0 209 2:23.5 118 720 24 128
1:00.0 223 2:14.5 144 780 24 136
1:00.0 208 2:24.2 117 720 23 132
1:00.0 222 2:15.1 142 780 25 135
1:00.0 207 2:24.9 115 660 23 132
1:00.0 221 2:15.7 140 840 26 137
1:00.0 208 2:24.2 117 660 23 138
2:00.0 442 2:15.7 140 900 28 147
2:00.0 418 2:23.5 118 720 24 140
2:00.0 449 2:13.6 147 810 25 149
2:00.0 420 2:22.8 120 690 24 145
2:00.0 447 2:14.2 145 810 25 153
3:00.0 616 2:26.1 112 680 23 140

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Workout Graph

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