Lukasz K v4:00/r...15 row
3,538
Meters
15:13.1
Time
2:09.0
Pace
218
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,538 |
| Overall Time | 15:13.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 0 |
April 07, 2024 08:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,538 | 2:09.0 | 163 | 859 | 26 | 133 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 116 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 133 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 143 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 144 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 147 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 150 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 | 145 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 150 |
| 1:13.1 | 314 | 1:56.4 | 222 | 984 | 25 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Above and below - Lunch edition